Most parents of children with autism, at some point or throughout the entire journey, become depressed and tired. This is very normal and common, and there are many reasons for that. As you deal with these feelings of depression, exhaustion, and worry, it's important to spend time taking care of yourself and accessing supports and resources to help you be the best you possible.

Some of the best ways to build support around yourself are to access specialized childcare and supports from your family and friends to give yourself a break. There are also support groups and professionals available to help you with your own mental health. Some agencies provide date nights, offering a safe place for you to drop your child off while you reconnect with people in your life, such as a spouse or best friend. This ensures you get the support you need to re-energize and face day-to-day challenges.

Sometimes life will feel overwhelming, especially for parents of children with autism. Be kind to yourself and acknowledge that these feelings are normal. Spend as much time as possible on yourself, building your own resiliency, and having a support system that lifts you up when you're feeling down.

Respite services provide a safe space for you to disconnect from your child, take a break, regroup, and re-energize. These services can vary, with some providers offering a few hours of respite, while others offer overnight or even week-long experiences. Find out what respite services are available in your community.

Feelings of depression, angst, and worry can be all-consuming. Building resiliency and providing self-care is crucial for facing tough days. Journaling and reflecting on how far you've come can be very helpful. Remember, you are a great parent. You've done so much to get to this point in your life. You've recognized your child's delays, accessed supports and services, got them diagnosed, navigated a complex system, and become a professional overnight. So, pat yourself on the back.

Sometimes, accessing professional expert services for yourself can be beneficial. Mental health professionals, such as psychologists or counselors, can help you navigate the feelings you're experiencing as a parent.

Summary of Tips

1. Take care of yourself: Spend time on self-care and access supports and resources to help you be the best you possible.
2. Build a support system: Access specialized childcare, support from family and friends, and professional mental health services.
3. Utilize respite services: Find out what respite services are available in your community to give yourself a break and re-energize.
4. Acknowledge your feelings: Be kind to yourself and recognize that feelings of depression, exhaustion, and worry are normal.
5. Reflect on your journey: Journal and reflect on how far you've come and the progress you've made.
6. Seek professional help: Access mental health professionals to help navigate your feelings and provide additional support.