For parents in the Mississauga area, raising a child with autism comes with unique rewards and challenges. Compounding on the responsibilities and unique needs of caring for a neurodivergent child is the necessity for parents to prioritize self-care and maintain a healthy relationship with each other.
 
Here are eight ways parents of children with autism can foster their well-being and make a little time for each other:

1. Keep The Love Alive with Date Nights at Home
Parents of children with autism in Mississauga don’t always need to go out on the town to find time alone together. Plan regular date nights at home when it may be challenging to find external childcare. Find a fun yet exhausting activity for the child during the afternoon (sports, laser tag, build-your-own-gymnastics-routine), keep the sweets and screens to a minimum, then create a comfortable environment for just the two of you once the tyke crashes early (listening to a podcast). Order a favourite meal. Slow dance to to the radio. Watch a new series on Netflix and enjoy quality time together after your child has gone to bed.
 
2. Make Technology Your Friend
Leverage the right apps and tools to stay connected and share parenting responsibilities (while being mindful of expectations). Virtual tools such as shared calendars, Slack, and WhatsApp group chats can be especially beneficial for coordinating schedules, setting reminders, and maintaining open communication while fostering an allied front.
 
3. Get Flexible with Work
Talk to your employer and co-workers about alternative work arrangements that allow for better balance between caregiving and personal time. Discuss options such as earlier or later hours or remote work when possible. Be open to coordinating with your partner to find the most efficient balance.

4. Cultivate a Positive Mindset 
Foster an attitude of gratitude. Don’t be afraid of celebrating small victories, actively encouraging each other, and taking time to reflect on the strong points of your relationship. A positive outlook can significantly impact the overall well-being of both parents.
 
5. Establish A Routine That Works For Everyone
Children with autism take comfort in predictability. Develop a structured daily routine that accommodates your child’s needs while allowing time for self-care and couple activities. Predictability can be reassuring for children with autism and provide parents with designated moments for relaxation.
 
6. Don’t Be Afraid To Ask For Help
Utilize respite care services to give yourselves the odd break. This can provide valuable time for individual self-care activities or an opportunity for parents to enjoy quality time together without the constant demands of caregiving.
 
7. Prioritize Self-Care
Encourage each other to engage in individual self-care practices. Whether it’s reading, exercising, or pursuing a hobby, allocating time for personal activities helps maintain a healthy mental and emotional state.
 
8. Support Groups Are Available
Connect with other parents facing similar challenges through autism support groups. Sharing experiences and advice can offer emotional support and insight. You’re not alone: foster a sense of community.
 
Balancing the responsibilities of raising a child with autism and nurturing a relationship requires dedication and a little organization. By prioritizing self-care and making time for each other, parents can create a supportive environment that enhances their own well-being and strengthens the foundation of their family.